7 GYM etiquette rules you must follow

7 Golden rules of GYM etiquette

7 GYM etiquette rules you must follow

By following basics gym etiquette you can make the gym a better place for yourself as well as for other members. Always remember that gym is public place not your personal playground.

It might come as a shock to most people but there is a set of etiquette that are meant to be followed in a gymnasium. A gym is a public place and you have to follow some rules so that the whole experience of working out is pleasant for you as well as others. Read on to find more about gym etiquette.


This is the one of the most rudimentary things when it comes to gym manners. Of course, the whole purpose of the gym is to flaunt your body but there are certain limits. You should always ensure that your outfit is not too revealing or vulgar. While you might be having fun brandishing your body, it can be equally embarrassing for someone else. Wear only sportswear and not a casual or party outfit.



Contrary to the popular nation, loud grunting is no longer considered manly but plain foolish. While you don’t need to maintain pin drop silence, it is preferable if you keep your noises to yourself or at most to the person next to you but not to the whole gym. Loud noises, roars and grunts can be extremely distracting to other people in the gym.



Some people have a peculiar indifference to public property and even gym equipment. Handling gym equipment with care and precaution also comes under basic gym manners. Keeping back dumbbells, barbells and other gym equipment where they belong is expected from all gym members.



Anyone can appreciate a little advice or some pointers in the gym but when the advice comes in the form of condescension, it is considered rude. Always remember the simple fact that you go to the gym to train yourself not someone else. Giving motivation and sharing experience is, however, considering to be good gym manners.



After attending the gym for a long period of time, some people developing a notion that they are above everyone else. Respecting the rules of the gym is one of the key tents of gym etiquette. These rules can involve adhering to the limit on the treadmill and various other machines.



Body odour is universal to all. Though using a deodorant is an optional hygiene requirement, in a gym it is a mandatory one. Imagine basking in the amalgamation of body odours and you would understand the need for a deodorant in a gym.


Don’t mark your presence throughout the gym with your sweat patches. It falls under gym manners to wipe he machines of your mess, so that the next person is not grossed out while using them.