Yoga : Ushtra asana – The Camel Pose
Posture: Ushtra asana – The Camel Pose The Sanskrit word ushtra means camel. Pronunciation: oosh-trah-sa-na Difficulty: (5) Instructions: Sit up on the knees with the […]
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Posture: Ushtra asana – The Camel Pose The Sanskrit word ushtra means camel. Pronunciation: oosh-trah-sa-na Difficulty: (5) Instructions: Sit up on the knees with the […]
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