Weight loose Tricks
Thousands of people are looking for lose weight tricks which can help them with their ongoing struggle. All over the world people are looking for some answers which can make the difference between a frustrating struggle to lose weight, and smooth steady progress. Here are some lose weight tricks designed to help you find the right path.
Lose Weight Tricks 1
If you are determined to lose weight, you have got to stick at it. Nothing great was ever achieved without some effort, and possibly the odd sacrifice. Don’t worry if you think it is all taking too long. Time seems to go very quickly in our busy world, so before you know it you will be where you want to be. The time will pass anyway, so make use of it to create a better and healthier you.
Lose Weight Tricks 2
Reward yourself when you achieve major targets. It is a time tested psychological trick to give yourself small treats as a reward when you achieve something significant. Losing your first five Kgs is a vital landmark, for example, so go and visit your favorite restaurant to celebrate. Of course you need to exercise some restraint when you get there, but you are more likely to do this when you are full of satisfaction having reached a significant target!
Lose Weight Tricks 3
Eat a lot of salad food. There are virtually no calories in salad, but plenty of water and nutrients. Salad will allow you to still eat decent sized meals and not feel hungry, but reduce the number of empty calories you take in. This can be
extremely beneficial, as most people’s calorie intake is too high.
Lose Weight Tricks 4
If you have sugar in tea or coffee, try to cut down on the number of cups you drink. Many people find themselves routinely drinking five or six cups of coffee or tea a day, and if these have sugar in, you are taking in and extra couple of hundred calories you don’t need. You can take these two hundred calories in a healthier form, or cut them out altogether to help you lose weight.
Setting Reasonable Long Term Goals
We see a lot of people struggling with weight issues and their body image. With the available resources and materials for weight loss spilled all over the place, those, who are overweight, are a bit confused about which method to follow to shed those extra lbs. Although the basics of weight loss do not change, they depend on setting
realistic goals, cutting the calorie intake and exercising a little bit. Many presume that a weight loss program is all about a restricted diet, or fad diets, or diet pills and involving strenuous physical exercises. But, actually the basics of weight loss program are rational, flexible and healthy to which any one can adhere to while they work well on the person aiming to lose weight.
The first basic step towards weight loss is to set a reachable goal. When setting a goal to reduce weight, it is good to know the reason for doing so, benefits you may get at the end of the weight reduction program and the changes you are willing to make in your diet. This kind of analysis of the self helps understand the problem the better way and helps in setting realistic goals for weight loss. The weight loss efforts should be a reasonable one and should be gradual. Once the goal is set to reduce say 1kg a week, then comes the step of creating a food journal to analyze
and monitor what you eat for the particular week. This food journal helps keep track of what you eat, or drink. Sometimes the feeling towards the food you eat is also jotted down. This is very important as it throws light on the food pattern and habits of the person. The weight loss is also recorded. By reviewing the food pattern, the foods that needed to be avoided can be seen clearly and can be substituted with healthy foods.
The secret is to be very consistent with this surely you will see positive results. Water is a very good natural hunger suppressant and can be taken in good quantities, if you note that you are drinking less amounts of water. It too can
contribute to the weight loss efforts.
When the diet is combined with good exercise say walking or swimming or aerobics, it too aids in burning calories. The exercise should be in such a way that when it is done, it should be enjoyable, choose the kind of activity which interests you a lot than slogging. Exercise too needs to be tracked in the journal to see its effects with your own eyes.